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Fenugreek seeds
Fenugreek seeds
Regular price
€1.50 EUR
Regular price
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€1.50 EUR
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per
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Bag of Fenugreek Seeds
No artificial flavors, no preservatives and no salt
No artificial flavors, no preservatives and no salt
Properties of fenugreek seeds
- Protein (30%)
- Carbohydrates (20%)
- Lipids (10%)
- Minerals: phosphorus, iron, sulfur, nicotinic acid, magnesium, calcium, etc.
- vitamins: A, B1 and C, mainly
- Steroidal saponins: notably diosgenin and yamogenin (compounds with properties similar to estrogen)
- alkaloids: trigonelline, among others
- flavonoids: antioxidants
- lecithin
- mucilaginous fibers (up to 40%): galactomannans
- essential oils
The benefits of fenugreek seeds
- neuromuscular stimulant
- toning
- appetite enhancer
- regulator of pancreatic secretions
- hypoglycemic (lowers blood sugar level)
- hypolipidemic (lowers fat content)
- hypocholesterolemic (lowers the level of cholesterol in the blood)
- natural digestive
- bloating, flatulence
- Pain killer
- aphrodisiac
- galactogenic (stimulates the flow of breast milk)
- stomachic
- anti-inflammatory
- Action on weight gain
Usage tips
- 1/2 teaspoon per cup as an infusion.
Sprinkle the seeds with boiling water and leave to infuse for 5 to 10 minutes.
- Swallow 1/2 spoonful of previously rinsed seeds
- Germinate the fenugreek seeds, then eat them in salads, dishes in sauces, soups, etc.
Store in a dry place and away from light.
Quantity: 50 g, 100 g, 150 g and 200 g.
